Monday, March 8, 2010

#MagnificentMondays#8: P3s. Unite!

Quote of the Week: Hodie mihi, cras tibi.

Rumination: Happy #InternationalWomensDay all you ladies and those who love them! On this day, just for us, it is wonderful to see all the outpouring of love and support for the feminine. It is also sobering to look at the national and world situation and see that not all women are treated with honour and respect.

My heart goes out to those massacred in Nigeria, labouring under the lash of rape and torture in the Sudan, enduring shame and isolation in Cambodia, etc. Where one woman is enslaved, none of us are free. It is also time for us to celebrate those women of all cultures who daily work toward the amelioration of life on this remarkable planet-for both sexes.

Mantra: The goddess within longs to spring forth.

Recipe: Green Goddess Detoxification Soup


Olive Oil,

2 tbsp Garlic,

3 cloves chopped

Onions, raw, .5 cup,

chopped Chicken bouillon,

2 cups Turnips, .5 medium chopped into 1 inch pieces

Zucchini, baby, 1 large in 1 inch slices

1 Sweet potato, chopped into 1 inch pieces

Spinach, fresh, 1 cup


Saute the garlic & onion in the olive oil for 5 minutes.

Add the sweet potato & turnip cubes, and saute for another 5 minutes.

Add the bouillon and simmer for 10 minutes.

Add the zucchini, and simmer for 5 more minutes.

Add the spinach and simmer for 5 more minutes.

Puree in the blender until smooth.
Number of Servings: 4

Exercise: Paint the Sky!*
1. Stand up.

2. Put your hands above your head.

3. Bend your body as far to the left as possible.

4. Then bend your body as far to the right as possible.

5. Repeat for a total of five times.
*with many thanks to DJ Lance!

Salutation: Wake up and shake up your inner goddess, ladies! What this means is that it is time for you to unleash the power within, and to let the world know that the feminine power is a force for goodness, truth and beauty in this world! Don't blend in with the black and white herd,ladies, be proud pink pandas and lead the parade today!

Bis vivit, qui bene vivit,

Doula Angelita

San Jose's Community Doula

trident doula/parenting coach

nutrition guide/women's advocate.

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