Monday, November 30, 2009

#Yoga108 today!

In a wonderful park, on this glorious day,
I lay out my mat, clearing my mind.
All stresses and troubles clouding my mind
banished, pushed to the edges.
Deep inhalations, deeper exhalations
aid the process.
Doubts have no place here.
Stretching my muscles
feeling the pull and expansion of tissues and sinews,
mind, body, soul working together
with purpose.

Doula Angelita, San Jose's Community Doula, is now welcoming clients for December. Please contact her: and follow her on twitter:

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